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Swimming Injury Prevention: Expert Tips and Techniques for a Safe Swim


Swimming Physio Brisbane

Swimming is a low-impact sport that is known for its many physical and mental health benefits. However, even though swimming is a low-impact sport, injuries can still occur, especially if swimmers do not take proper precautions or if they overtrain. In this blog post, we will discuss some of the most common injuries that swimmers experience.

  1. Shoulder injuries
    1. Shoulder injuries are one of the most common injuries that swimmers experience, especially in the freestyle and butterfly strokes. These strokes require a lot of shoulder rotation, which can put stress on the rotator cuff muscles and tendons. Overuse and poor technique can lead to inflammation, strains, and even tears in the shoulder muscles and tendons.
  2. Back pain
    1. Swimming is a great low-impact exercise that can help to alleviate back pain, but it can also cause back pain if swimmers do not use proper technique. Poor technique, such as arching the back or not engaging the core muscles, can put stress on the lower back muscles and cause pain. It’s important to maintain proper form and engage the core muscles while swimming.
  3. Knee pain
    1. Knee pain is a common injury in swimming, especially in breaststroke and butterfly strokes. These strokes require a lot of knee flexion and extension, which can put stress on the knee joint. Knee pain can also occur if swimmers overuse the legs or have poor technique. It’s important to use proper technique and engage the core muscles to prevent knee pain.
  4. Neck pain
    1. Neck pain is a common injury in swimming, especially in the backstroke. The backstroke requires swimmers to maintain a neutral head position, but if swimmers lift their head too high or too low, it can put stress on the neck muscles. Neck pain can also occur if swimmers have poor technique or overuse the neck muscles. It’s important to maintain proper form and engage the core muscles to prevent neck pain.
  5. Cramps
    1. Cramps are a common occurrence in swimming, especially in the legs and feet. Cramps can be caused by dehydration, electrolyte imbalances, or overuse of the muscles. To prevent cramps, it’s important to stay hydrated, eat a balanced diet, and stretch properly before and after swimming.

In conclusion, swimming is a low-impact sport that can provide many health benefits, but injuries can still occur. Shoulder injuries, swimmer’s ear, back pain, knee pain, neck pain, and cramps are some of the most common injuries that swimmers experience. To prevent these injuries, it’s important to use proper technique, engage the core muscles, stay hydrated, and stretch properly before and after swimming.

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Read more….

To learn more about most common injuries in soccer (Football), check out our blog HERE
To learn more about most common injuries in AFL, check out our blog HERE
To learn more about the most common injuries in rugby, check our our blog HERE

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