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Most Common Injuries in AFL?


Australian Rules Football (AFL) is a physically demanding sport, where players are required to run, jump, tackle, and kick a ball at high speeds. Due to the nature of the game, injuries are common, and can range from minor bruises to more serious injuries that require surgery and long-term rehabilitation. In this blog post, we will discuss some of the most common injuries that AFL players experience.

  1. Ankle sprains are the most common injury in AFL, accounting for approximately 15% of all injuries. The ankle is a complex joint that is vulnerable to injury, especially when players land awkwardly after jumping or twisting. Ankle sprains can range from mild to severe, and often require rest, ice, compression, and elevation (RICE), as well as physiotherapy and rehabilitation.

  2. Knee injuries are also common in AFL, and can range from minor strains to serious ligament tears and cartilage damage. Knee injuries can occur when players pivot, change direction quickly, or land awkwardly after a jump. Treatment for knee injuries often includes RICE, physiotherapy, and surgery in some cases.

  3. Hamstring strains
    The hamstring muscles are located at the back of the thigh, and are responsible for powering running and jumping movements. Hamstring strains are common in AFL, and can occur when players sprint or stretch their legs too far. Treatment for hamstring strains often involves rest, ice, physiotherapy, and rehabilitation.

  4. Concussions are a type of traumatic brain injury that can occur when a player is hit in the head, or when their head is jolted in a sudden movement. Concussions can have serious long-term effects, including memory loss, cognitive impairment, and depression. AFL has strict rules around concussion management, including immediate removal from play and a strict return-to-play protocol.

  5. Shoulder injuries are common in AFL, and can occur when players land awkwardly after a jump or tackle, or when they collide with other players. Shoulder injuries can range from minor strains to serious dislocations and rotator cuff tears. Treatment often involves rest, ice, physiotherapy, and in some cases, surgery.

  6. Broken bones are a common injury in AFL, especially in contact situations. Players can break bones in their hands, arms, legs, and feet, and may require surgery and a long period of rehabilitation to recover.

AFL is a physically demanding sport that requires a high level of fitness and skill. Injuries are common, and can range from minor bruises to more serious injuries that require surgery and long-term rehabilitation. If you are experiencing any AFL injury, it is important to seek professional medical advice.

At Trilogy Physiotherapy, our experienced team can help to assess your condition and develop a personalized treatment plan that addresses your specific needs and goals. Click here to book now with one of our therapists!

Read more….

To learn more about most common injuries in soccer (Football), check out our blog HERE
To learn more about squat techniques, check out our blog HERE
To learn more about the most common injuries in rugby, check our our blog HERE

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