A Caesarean section (C-section) is a major abdominal surgery, not just a different way to give birth. While it is very common, many women are surprised by how long recovery can take and how much it can affect their core strength, pelvic floor, posture, and day-to-day...
Pessary fitting is a safe and effective non-surgical treatment for pelvic organ prolapse (POP) and incontinence. At Trilogy Physiotherapy, our experienced women's health physiotherapist, Nadina, offers pessary fittings as part of a holistic approach to pelvic health....
Introduction Pregnancy is an incredible journey, but it also brings significant changes to the body. While these changes are natural, they can lead to discomfort, pain, or other health concerns. Seeing a women's health physiotherapist during pregnancy can help manage...
Pelvic organ prolapse (POP) is a condition where one or more of the pelvic organs, such as the bladder, uterus, or rectum, descend into or outside of the vagina or anus due to weakened pelvic floor muscles. This condition can affect men and women of all ages,...
Incontinence is a common yet often under-discussed condition that affects millions of people. It refers to the involuntary leakage of urine or faeces and can significantly impact an individual’s quality of life. While it can affect men and women of all ages,...
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