Hip and knee replacement surgery can significantly reduce pain and improve mobility for people living with advanced joint degeneration. However, surgery is only one part of the recovery process. Rehabilitation helps rebuild strength, restore movement, improve walking...
Why does my knee click? Knee clicking, popping, cracking or grinding is one of the most common concerns people mention to a physiotherapist. It can happen when walking, squatting, climbing stairs, standing up from a chair, kneeling, running, or even just straightening...
It can be frustrating when pain settles down, only to come back again a few weeks later. You rest it. You stretch it. You take it easy for a few days. It feels better, then as soon as you return to work, sport, gym, gardening, running or a busy week of life, the same...
Many people are surprised to learn that physiotherapy appointments under a GP Chronic Condition Management Plan (GPCCMP) often include a gap fee. With the rising cost of healthcare across Australia, many allied health clinics are finding it increasingly difficult to...
One of the most common questions we get is: “Should I get a scan?” Whether it’s an MRI, X-ray, or ultrasound, many people assume imaging is the next step when pain doesn’t settle quickly. But here’s the reality: • Most musculoskeletal injuries do NOT need imaging...
Hamstring pain is common in runners, gym-goers and athletes. While many people think they have simply “pulled a hamstring”, the issue can sometimes be proximal hamstring tendinopathy. This condition occurs when the tendon that attaches the hamstring muscles to the...
Families in Brisbane’s western suburbs live busy, active lives. Between school drop-offs, weekend sport, work commitments and day-to-day demands, it’s common for both adults and children to experience pain, injuries or movement issues at some point. At Trilogy...
Tendon pain is one of the most common reasons people seek physiotherapy. Many patients are told they have tendonitis, while others hear the term tendinopathy. These words are often used interchangeably but they don’t mean the same thing. Understanding the difference...
It’s common for active children and teenagers to complain of aches and pains, especially during growth spurts or busy sporting seasons. Parents are often told, “It’s just growing pains”, but in some cases, ongoing pain may signal an overuse injury rather than normal...
If you’ve been doing exercises for your back but still aren’t improving, you’re not alone.This is one of the most common frustrations we hear in the clinic. Exercise is important for back pain but on its own, it’s often not enough, and sometimes it’s being done in a...
Shoulder pain is one of the most common musculoskeletal complaints seen in physiotherapy and general practice. Two diagnoses that are frequently confused are rotator cuff tears and subacromial bursitis. While they can cause very similar symptoms, the underlying...
A Caesarean section (C-section) is a major abdominal surgery, not just a different way to give birth. While it is very common, many women are surprised by how long recovery can take and how much it can affect their core strength, pelvic floor, posture, and day-to-day...
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