Dancers are elite athletes. Whether it’s ballet, contemporary, hip hop, or ballroom, dance demands strength, control, flexibility, and endurance. However, the repetitive movements, high load on joints, and long training hours mean that dance-related injuries are...
Golf is one of Brisbane’s most popular sports, with thousands of locals enjoying a round at clubs like Indooroopilly, Oxley, and Brookwater every week. While golf is often seen as low impact, it places repetitive stress on the body especially the spine, shoulders, and...
Hamstring strains are one of the most common injuries in running from weekend joggers to elite athletes. But despite being common, they’re also one of the most frequently mismanaged injuries, often leading to prolonged downtime or re-injury. At Trilogy Physiotherapy...
IntroductionFootball is one of the most widely played sports across Brisbane, from weekend social leagues to high-level competitive clubs. While it’s exciting and fast-paced, football also comes with a high risk of injury. Whether you're playing on local Brisbane...
Rugby is one of the most popular sports in Brisbane, with players of all levels, from school teams to local clubs and elite athletes, prone to injury. This high-impact sport demands strength, endurance, and agility, but its physical nature means injuries are common,...
Sports and physical activities are essential for maintaining a healthy lifestyle, but they also come with the risk of injuries. From soft tissue strains to concussions, these injuries can significantly impact an athlete’s performance and overall well-being. However,...
Boxing is a physically demanding sport that requires strength, agility, endurance, and explosive power. However, the intense nature of training and competition puts boxers at a high risk of injury. At Trilogy Physiotherapy in Sinnamon Park, Brisbane, we already work...
Hyrox has rapidly gained popularity as a global fitness competition combining functional strength, endurance, and running. However, the intensity of Hyrox events can lead to injuries without proper training, recovery, and injury prevention strategies. At Trilogy...
Triathlon training places significant physical stress on the body, increasing the risk of overuse injuries due to the repetitive nature of swimming, cycling, and running. Whether you're preparing for a sprint triathlon or an Ironman event, physiotherapy plays a...
Whether you're a seasoned tennis player or just picking up a racket, tennis can put significant demands on your body. From shoulder injuries to tennis elbow, the sport’s repetitive motions and high-impact movements can lead to discomfort or injury. At Trilogy...
Introduction Soccer is one of the most popular sports in the world, known for its high intensity, agility, and physical demands. However, the fast-paced nature of the game also makes soccer players prone to injuries. From sprains to muscle strains, these injuries can...
Knee pain during squats is a common issue, often caused by improper form, muscle imbalances, or underlying injuries. Whether you’re new to the gym or a seasoned lifter, understanding how to prevent and manage knee pain can keep you squatting pain-free and help improve...
Trilogy Physiotherapy leverages evidence based therapy combined with innovative problem solving techniques - helping you get back to enjoying life, sooner!
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