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Exercise and Training


Physiotherapy for Basketball Injuries in Brisbane

Physiotherapy for Basketball Injuries in Brisbane

Introduction Basketball is a high-impact sport that can lead to various injuries. Whether you're a professional player or an enthusiastic amateur in Brisbane, understanding common basketball injuries and how physiotherapy can help is crucial for staying in the game...

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Preventing Sports Injuries in Young Athletes

Preventing Sports Injuries in Young Athletes

Introduction Young athletes are increasingly participating in competitive sports, leading to a rise in sports-related injuries. Preventing these injuries is crucial for their long-term health and performance. This blog post will explore common sports injuries in young...

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Mastering Running: Expert Physio Solutions in Brisbane

Mastering Running: Expert Physio Solutions in Brisbane

Are running injuries holding you back? Whether you're a seasoned marathoner or a weekend warrior, staying injury-free is vital for enjoying your runs to the fullest. At our Brisbane-based physio clinic, we have a special interests in helping runners of all levels...

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Defending Your Game: A Guide to Common Tennis Injuries

Defending Your Game: A Guide to Common Tennis Injuries

Tennis is a thrilling sport that demands agility, precision, and stamina. However, like any physical activity, it comes with its fair share of risks. We'll explore some of the most common tennis injuries and provide you with valuable tips on how to prevent them,...

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Bodyweight vs Weight Lifting Program in Martial Arts

Bodyweight vs Weight Lifting Program in Martial Arts

Many martial artists worry about lifting too many weights, as it increases muscle mass, subsequently increasing muscle stiffness, which can negatively impact mobility and flexibility, thus affecting the ability to perform head kicks, punches, throws, etc. Today, we...

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Hip pain in Martial Arts

Hip pain in Martial Arts

Hip pain is one of the most common injuries found in martial arts. The reason for this is that martial arts require mastering techniques which, in turn, requires a significant amount of repetition and loading through the hip. Any martial artist who trains hard opens...

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Take the first step with Trilogy Physiotherapy in Sinnamon Park, Brisbane, your 'physio near me'.

Trilogy Physiotherapy leverages evidence based therapy combined with innovative problem solving techniques - helping you get back to enjoying life, sooner!

Looking for Brisbane's best physiotherapists, massage therapists and dietitians near you? Look no further, click the button below to book now!