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Diet & Nutrition


What is a Non-Diet Approach?

What is a Non-Diet Approach?

A Non-Diet Approach in dietetic practice can otherwise be thought of as a non “dieting” approach. It means our dietitians will help you to adopt healthful behaviours that enhance health rather than restrictive diets that aim to reduce weight.  The reason we adopt...

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So What’s the Deal with Carbs? Are they Good or Bad??

So What’s the Deal with Carbs? Are they Good or Bad??

Low-carb is STILL all-the-rage and without a doubt it remains one of the most popular diets our Dietitians, Kate and Rachel come across. To clear the air on the current evidence-base for low-carb, here’s where we’re at: Low-carbohydrate diets have been associated with...

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