If you’ve been doing exercises for your back but still aren’t improving, you’re not alone.This is one of the most common frustrations we hear in the clinic. Exercise is important for back pain but on its own, it’s often not enough, and sometimes it’s being done in a...
Cricket is one of Australia’s most loved sports but for many players, lower back pain can become a recurring and frustrating issue. Whether you’re a fast bowler, batsman, or all-rounder, the demands of cricket place significant stress on the spine and surrounding...
Back pain is one of the most common health issues in Australia, and it’s a leading reason why people visit their GP or physiotherapist. The Australian Institute of Health and Welfare (2020) estimates that around 4 million Australians suffer from back problems each...
Sciatica is a term commonly used to describe pain that travels from the lower back or buttock into the leg. For some people, the symptoms are relatively mild. For others, sciatica can cause significant leg pain, altered sensation or weakness and make sitting, walking,...
The sacroiliac joint is located at the base of your spine where the low back and hips meet. Sacroiliac joint (SIJ) pain is common when a deadlift is performed incorrectly. The pain originates from just above the hip and buttock and can radiate into the glute,...
Do you suffer from lower back pain? Is this an Acute episode or has it been going for a long time? Have you had an MRI or imaging that shows a bulging disc? Unfortunately, the majority of people will succumb to this pain at some point in there life. Lower back pain...
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