Blog

Understanding Chronic Pain: A Modern, Evidence-Based Guide Chronic pain affects nearly 1 in 5 Australians, and for many people, the discomfort persists long after tissues have healed. Unlike acute pain, which acts as the body’s alarm system, chronic pain becomes a...

Hip pain on the outside of your hip can make walking, sleeping, and daily activities surprisingly difficult. One of the most common causes is Hip Bursitis, also known as Greater Trochanteric Pain Syndrome (GTPS) and it affects adults of all ages, especially women aged...

Newborn torticollis is one of the most common conditions seen in early infancy, yet many parents are unsure what it is, why it happens, or when to seek help. The good news? With early physiotherapy intervention, torticollis responds extremely well and most babies make...

Ehlers-Danlos Syndrome (EDS) is a group of genetic connective tissue disorders that affect collagen, the protein that provides structure and stability to skin, joints, ligaments, and organs. One of the most common types is Hypermobility EDS (hEDS), which often...

Workplace injuries can have a major impact on your life, not just physically, but also financially and emotionally. With the right care, though, recovery can be smoother and you can return to full function faster. At Trilogy Physiotherapy, located in Sinnamon Park and...

Injuries are an inevitable part of sport from weekend social games to elite-level competition. But how you manage and recover from them makes all the difference. Sports physiotherapy doesn’t just help you get back on the field it helps you stay there, stronger and...

Playing sport is one of the best ways for teenagers to stay active, social, and healthy. But as participation in competitive and recreational sport increases, so does the risk of injury. In fact, up to 50% of sports injuries in adolescents are preventable with the...

Do you often feel unusually flexible or experience frequent joint aches? You might be living with hypermobility, a condition where joints move beyond their normal range. While flexibility can be an advantage for dancers and athletes, excessive movement can cause pain,...

If you spend most of your day at a desk, you’ve probably felt it that dull ache in your neck, tightness between your shoulders, or stiffness in your lower back by the end of the day.These are some of the most common issues we see at Trilogy Physiotherapy in Sinnamon...

Elbow pain is one of the most common issues we see at Trilogy Physiotherapy in Sinnamon Park, especially among active individuals and desk-based workers alike. Two of the most frequent causes are Tennis Elbow (lateral epicondylitis) and Golfer’s Elbow (medial...